Top 4 Ways to Avoid Periodontal Disease

The gums play a significant role in everyone’s oral health. These soft and pink gingival tissues are the foundations through which teeth are held tightly in their respective positions in the jaws. They also protect the major and hidden part the tooth, which is known as the root and comprises two-thirds of its total size.

However, several factors can cause their contamination and decline. It is for this reason that New Jersey oral health professionals are united intheir strong recommendation to all concerned patients to take proper care of their gums.

Healthier gums, along with stronger teeth, can be attained in many different ways, but below are the four (4) most crucial tips to keep in mind in order to reap the full benefit of a lifetime of oral and dental wellness.

1) Floss at least twice daily, preferably after meal, running the thread around every gap of the teeth and gums thoroughly but gently.

If the toothbrush is the primary defense of the teeth against cavities, then the dental floss is likewise for the gingival tissues. The habit of flossing should be inculcated in daily oral care routine; in fact, it should be done alongside brushing because of its tremendous help in carefully cleaning teeth and gums without injuring the latter.

NJ periodontists, dental specialists who handle the diagnosis and cure of periodontal disease and gingivitis, suggest choosing the right kind of dental floss from the broad variety available in the market nowadays. Dental tapes are thick in nature, which make them perfect for teeth with wide gaps. On the opposite end of the spectrum, waxed flosses work best for teeth that have very narrow spaces in between them.

2) Avoid brushing too briskly such that the soft tissues become easily irritated and they eventually bleed.

Toothbrush abrasion is a condition wherein the teeth become sensitive and weak because of a forceful brushing technique. If the brush is improperly handled and extremely pushed for brushing such that teeth are damaged instead of strengthened, the gums suffer the adverse consequences as well, according to NJ experts.

When brushing, the toothbrush should be held in the most comfortable manner that allows as much flexibility as possible. The bristles should rub around the teeth and not the gingiva to keep the latter from getting hurt. Finally, the habit must not be done hurriedly, but instead should take time and patience to remove as many dirt and stains that are noticeable.

3) Eliminate unnecessary, unhealthy habits in the lifestyle including smoking and drinking.

Cigarettes and tobaccos affect not only the gums’ appearance by turning them from pink to black, but also their health as they become highly susceptible to accumulation of germs and microbes. Similarly, New Jersey doctors say that alcohol causes dehydration that then leads to dry mouth syndrome—a condition that also results in swollen, sensitive, and irritated gums, which are basically the primary signs of gingival infection.

4) Visit the dentist’s office twice a year and consult every single concern of the oral health.

Most important of all, regular dental appointments should be prioritized in every schedule not only for the professional cleaning but also for immediate diagnosis and proper treatment of any problem in the oral cavity.

Prevention is definitely better than cure. New Jersey dentists and periodontists couldn’t agree more that expensive dental procedures are definitely avoidable by keeping proper oral hygiene meticulously and consistently.

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